What was most useful was having a physical prompt. It has been a good reminder outside of therapy to continue my work, balancing out fluctuations in anxiety by prompting me to maintain a balance”

- CCB

“I had a one to one session with Cathy to try and calm my nerves for competing in the British Powerlifting Championships. I have never tried this before and wasn’t sure what to expect. Cathy made me feel totally at ease and explained how it all works, we had a great session and I implemented all she had told me on the day and it really worked, I felt more at ease and focused and had a brilliant competition. I would definitely have another session next time I compete, I was so surprised how much calmer I felt.”

- SC

“My daughter has really benefitted from the one to one sessions with Cathy. She came out of the sessions feeling really positive and put the advice and tools Cathy had helped her with to use straight away – for would have previously been challenging situations for her – to great effect.”

- JW

“Thank you Cathy for my one to one sessions. I have had a great first week at uni and have settled well and been out 4 times! – unheard of for me…”

- CG

“I’m wearing colour for the first time in years …. and it feels great”

- CD

“Cathy is so friendly and knowledgeable, I didn’t have the confidence for my new job but now I can walk in with my head held high”

-FSW

“I think this is a great motivational tool, it reminds me to put myself first before everything else, breathing and slowing down and being in the now when things get overwhelming”

-MD

“I visited Cathy for help after my work stress had manifested itself in me sitting in times of stress pulling hairs out of my beard to the point of unsightly bald patches.
We worked on techniques together to help me better deal with the stress and increase my focus at work.
Over the coming weeks my beard had returned and I was dealing with the day to day pressure in a more productive manner.”

- MW

“Thank you Cathy for your support and help. It is appreciated and I feel so more positive about the year ahead.”

- SB

“Just to say thank you so much for your help Cathy. You’ve helped me more than you know. I’m sure I’ll be a client for life- keeping myself in check!”

- LB

“Thank you for believing in me. You’ve helped me so much the last year and I’m forever grateful”

-LC

“Just wanted to say a massive thank you for the last few weeks for keeping me sane and telling me I could do it when I didn’t think I could…..”

-CLB

“The power of the ‘anchor’ is amazing and the blend and smell of the aromatherapy roller ball is great. It worked because when I put it on, I felt that I had consciously given myself permission, a powerful message to myself, to love myself”

-SB

“I’ve never used crystals before and I found them really soothing. I used the badges for empowerment and motivation and the anchor is helpful to reduce stress and reminded me to look after me”

-HB