WORK WITH MIND THREADS

MIND THREADS WORKSHOP

During 3,5 hour workshop, you will gain an awareness of yourself, acceptance of who you are and where you are now. We will explore the challenges you face and consider how some simple wellbeing techniques can help you with these, whilst moving forwards to where you want to be in your life.

It is a hands-on workshop whereby you up-cycle a t-shirt or tote bag whilst learning how to;

  • use the breath to calm your nervous system

  • understand your thoughts and where they come from

  • change unhelpful emotions for more helpful emotions

  • learn how the importance of boundaries and resilience

  • understand how to decrease anxiety and stress

  • understand how to put yourselves into a more positive state state of mind

  • utilise techniques to move forwards positively in your life

During the session, these wellbeing techniques will be anchored to the item you design creating a wearable toolkit for you when you may be feeling overwhelmed or stressed.

This will be held at your institute or an external venue if that would be preferred. The suggested group size is 5 - 10 students.

  • The price quoted includes a 3.5 hour workshop for 5 people to be held at your institution (an outside venue can be arranged at an additional cost).

    If you have a larger group or want to discuss a bespoke option please email or fill in the enquiry form below.

  • £400

    This includes the provision of all materials and the teaching and supervision during the workshop for

    5 people.

    Subsequent attendees are charged at £50 pp to a maximum of 10 people.

    PLEASE NOTE:

    Payment in full is required on booking to secure your date. Cancellation period of 72 hours required for full refund, less than this notice period will result in no refund. All services purchased must be taken within 3 months of purchase

    To receive a quote for larger groups or a bespoke option please email or book a free 15 minute consultation to discuss.

    DBS checked.

CUSTOMISATION KITS

A selection of DIY customisation kits designed to improve your wellbeing.

Each kit combines a fashion-led customising activity with specific wellbeing technique for a desired outcome.

Our ‘Change A Mood Kits’ make a perfect gift for someone if they need;

  • Calm and Peace

  • Energy and Joy

  • Confidence and Self Belief

Each kit contains everything you need to make your item, including video tutorials where we talk the user through the process and how to empower change.

Our kits use ‘sew on’ patches, inspired by the Japanese art of Kintsugi, where broken crockery is repaired with gold. The mended cracks become a thing of beauty, as we embrace the flaws. A metaphor for life; our journeys, cracks and flaws become our strength. They make us who we are when we embrace them and find kindness and the beauty in them.

The patches are for mending or enhancing garments, embracing the worn stories and forming a connection with our clothes .

A curated selection of products with proven techniques to;

  • effectively manage stress and anxiety

  • enhance self esteem, confidence and foster a positive self image

  • build emotional resilience and a strong sense of self

  • rediscover your energy and joy

  • With each ‘Change A Mood Kit’ the recipient will get a QR code amongst the instructions. This will link to a video explain the process and techniques and how to integrate these within your garments.

  • Please visit the shop button below to explore the kits and products on offer.

    Enjoy browsing !

MIND BOOST

An Online Community providing a safe place for learning, discussion and sharing.

A regular online ‘Mind Boost’ where you can join our community to hear speakers discuss relevant topics.

This interactive session will focus on a relevant subject matter with tips that you can apply to everyday life to help you feel confident, decrease stress and anxiety, build resilience and navigate the inevitable ups and downs .

Each session has a nominal non refundable charge of £5 pp, this will be nominated to a charity each month.

More workshops coming soon….

  • Time: 1200 – 1300

    People Pleaser: how to form boundaries and please yourself without alienating others.

  • Time: 1200 - 1300

    Anxiety: how to tame the chattering voice

  • Time: 1200 – 1300

    Confidence: believing in yourself and stopping the comparison trap

  • Time: 1200 – 1300

    Listening to your authentic self - how to thrive. The start of a new journey.

Investment

£5 per person per workshop