WORK WITH MIND THREADS
MIND THREADS WORKSHOP
During 3,5 hour workshop, you will gain an awareness of yourself, acceptance of who you are and where you are now. We will explore the challenges you face and consider how some simple wellbeing techniques can help you with these, whilst moving forwards to where you want to be in your life.
It is a hands-on workshop whereby you up-cycle a t-shirt or tote bag whilst learning how to;
use the breath to calm your nervous system
understand your thoughts and where they come from
change unhelpful emotions for more helpful emotions
learn how the importance of boundaries and resilience
understand how to decrease anxiety and stress
understand how to put yourselves into a more positive state state of mind
utilise techniques to move forwards positively in your life
During the session, these wellbeing techniques will be anchored to the item you design creating a wearable toolkit for you when you may be feeling overwhelmed or stressed.
This will be held at your institute or an external venue if that would be preferred. The suggested group size is 5 - 10 students.
-
The price quoted includes a 3.5 hour workshop for 5 people to be held at your institution (an outside venue can be arranged at an additional cost).
If you have a larger group or want to discuss a bespoke option please email or fill in the enquiry form below.
-
£400
This includes the provision of all materials and the teaching and supervision during the workshop for
5 people.
Subsequent attendees are charged at £50 pp to a maximum of 10 people.
PLEASE NOTE:
Payment in full is required on booking to secure your date. Cancellation period of 72 hours required for full refund, less than this notice period will result in no refund. All services purchased must be taken within 3 months of purchase
To receive a quote for larger groups or a bespoke option please email or book a free 15 minute consultation to discuss.
DBS checked.
OUR DIY KITS
A curated selection of products designed to improve the user’s wellbeing by combining a fashion-led customising activity with proven techniques to;
effectively manage stress and anxiety
enhance self esteem, confidence and foster a positive self image
build emotional resilience and a strong sense of self
rediscover your energy and joy
The Change A Mood Kit, Patch Me Kit, Power Pack and other products offer a range of fashion items and desired outcomes so that you can pick the kit to suit the individual.
Each kit contains everything you need to make your bespoke item as we talk the user through the process via a video tutorial. These make a perfect gift for someone if they need;
· Calm and Peace
· Energy and Joy
· Confidence and Self Belief
…and do keep checking online as we launch more options soon.
-
With each ‘Change A Mood Kit’ the recipient will get a QR code amongst the instructions. This will link to a video explain the process and techniques and how to integrate these within your garments.
-
Please visit the shop button below to explore the kits and products on offer.
Enjoy browsing !
INDIVIDUAL COACHING
Sometimes, you may prefer a one to one. During this process you will gain an awareness of yourself, acceptance of who you are and where you are now.
You will consider and explore where you would like to be and what actions to take to create the changes you want to make. This is your journey driven by your goals, hopes and dreams.
My role is to ask the right questions and to help you formulate your needs and goals, develop strategies and a plan to achieve this and to motivate you to create long lasting change.
Of course, you may choose to ‘add-on’ and also make a unique garment with anchor points to these techniques and strategies which you can take home with you.
You can chose from a t-shirt, sweatshirt, tote bag or you could even bring some trainers to customise.
-
A 1 hour coaching session (online or in person) with a client which can be extended to include an additional hour and a half workshop (venue to be discussed).
You will be able to choose from a selection of garments to work with including t-shirt, sweatshirt, tote bag or you could customise some of your own trainers !
-
Individual Coaching
one hour at £65
Individual Coaching plus workshop
£200 + travel
This includes the provision of all materials (except trainers) and coaching for one person.
PLEASE NOTE:
Cancellation period of 72 hours required for full refund, less than this notice period will result in no refund. All services purchased must be taken within 3 months of purchase
This can beIbooked below or if you wish to discuss this further please book a free 15 minute consultation to discuss.
ONLINE MIND BOOST
A workshop providing a safe place for learning, discussion and sharing.
A regular online ‘Mind Boost’ where you can consolidate and develop your techniques. This interactive session will focus on a relevant subject matter with tips that you can apply to everyday life to help you feel confident, decrease stress and anxiety, build resilience and navigate the inevitable ups and downs .
Maximum number of attendees is 10 per session. Each session has a nominal non refundable charge of £5 pp, this will be nominated to a charity each month.
-
Time: 1200 – 1300
People Pleaser: how to form boundaries and please yourself without alienating others.
-
Time: 1200 - 1300
Anxiety: how to tame the chattering voice
-
Time: 1200 – 1300
Confidence: believing in yourself and stopping the comparison trap
-
Time: 1200 – 1300
Listening to your authentic self - how to thrive. The start of a new journey.
Investment
£5 per person per workshop